Jumat, 31 Mei 2013

[R674.Ebook] Download PDF Mind Gate: Demolish Fear, Overcome Anxiety and Create the Life You Want, by Mitchell Mays

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Mind Gate: Demolish Fear, Overcome Anxiety and Create the Life You Want, by Mitchell Mays

This remarkable book offers some new and exciting solutions for those who suffer fears, anxieties, depression, insomnia, weight gain/ loss and relationship stresses at home and elsewhere. By learning what causes our fear, anxiety, and seeming inability to experience the lives we want, we are able to step back and become ‘the observer’ of our experiences rather than the victims of them.

We tend to think of life as a struggle, but nothing could be farther from the truth. Learn how to easily and nearly effortlessly delete old negative self-defeating subconscious programs and install new positive programs of your choosing, resulting in peace of mind, increased happiness, better health, personal power and freedom from negativity.

  • Sales Rank: #673354 in eBooks
  • Published on: 2016-01-20
  • Released on: 2016-01-20
  • Format: Kindle eBook

About the Author
Dr. Mitchell Mays lives and works with his wife Terri in Northern, California. Together, they maintain a busy mind-body healthcare practice specializing in ‘Body Syndromes’, adrenal fatigue and PTSD. They employ an amazing array of therapeutic tools including medical hypnosis, emotional freedom technique (EFT or Tapping), mind-body coaching, chiropractic, and other proprietary techniques. Dr. Mays’ first book, The Mind Gate Process of Empowerment laid the foundation for his current work. In 2010, following a devastating and disabling head-on car accident, he began, what became a three-year-long quest to find the reasons why or ‘how’ we attract such negative events into our lives. This forced him to look back again at the other traumas he'd experienced. A personal history of 'bone cancer' and heart attack were the highlights, but there were many others. Becoming his passion, Dr. Mays immersed himself into the new and cutting-edge research on the brain and the subconscious mind. It was there he discovered the cause; a sabotage mechanism that lies hidden in our subconscious mind. Following that discovery, he wrote and published The Mind Gate Process of Empowerment, which outlines the basic cause and the recipe or 'process' to overcome and eliminate the basic cause and begin moving forward in life. His new book, Mind Gate II-Demolish Fear, Overcome Anxiety and Create the Life You Want, takes readers to the next level. Learn why over eighty percent of the population will likely experience adrenal fatigue or PTSD in the very near future. Dr. Mays introduces readers to a new perspective about creating through and connecting with the real power they possess, right now, in their own mind, they just need to know how to access it. He and his wife Terri, also a hypnotherapist, conduct workshops and seminars teaching how to reduce and remove fears and anxieties as well as principles of self-empowerment that result in creating lives of fulfillment, purpose and well-being. Because of the growing need for help with adrenal fatigue and PTSD, when not conducting workshops, traveling, lecturing or tending to his patients and clients, he is usually researching new ways to help those who suffer with anxiety, adrenal fatigue and PTSD. And, when time allows, he and Terri enjoy kayaking, composing, playing, and recording music.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Very informing
By Maegan Twain
Very informing book! I read many books on how to treat and overcome anxiety and these all books did not work. Then I bought this book and read. I am glad that this time I did not waste my money and time. In this book I learn safe, comfortable, easy and dare I say enjoyable methods that are scientifically proven to work. The author really described here the proven tips that can overcome your anxiety and also given best treatment. So much worth reading and recommending to others!

3 of 3 people found the following review helpful.
One of my favorite things about your new book is how you relate ...
By Dallas
Thank you Dr. Mitchell, your new book is a page turner. Its hard to stop reading after I started getting involved with chapter after chapter I want to keep reading. Its so informative, with exciting pages, scary pages, and real life advice, I feel many things can help not only myself, wife but 2 yr old son Dylan. So much to learn from your new book I feel the need to read it again to have it really sink in. One of my favorite things about your new book is how you relate things to movies, authors, and famous sayings. It helps me remember more and understand more. I must admit so much in the book feels I need higher education/vocabulary but then I turn the page and its starts to make perfect sense to me. I look forward to going to one of your seminars to hear you speak in person. Thanks again for writing such a life changing, might I say, "experience". Now its time to utilize what I've learned, also I also really like your website, DrmitchellMays.com... Well Done!

3 of 3 people found the following review helpful.
A Comprehensive Approach to Healing
By tim peterson
This review is being written by Leisa Peterson (under my husband's account) - I enjoyed Dr. Mays initial version of Mind Gate and am pleased to read this revised version. I enjoyed many of Dr. Mays stories about his own personal transformation and I love the exercises he shares, especially The God List which is a beautiful healing practice. If you are interested in discovering alternative ways to heal your mind, body and spirit, you will enjoy reading this heart-filled story of one man's journey to awakening. Thank you Dr. Mays for your devotion to solving the problems many people experience after facing a traumatic event as there are very few opportunities to alleviate the pain once and for all. Your work and personal discoveries are greatly appreciated.

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Kamis, 30 Mei 2013

[L281.Ebook] Get Free Ebook It's Your Time, by Joe Cirillo

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It's Your Time, by Joe Cirillo

IT'S YOUR TIME, featured in Oprah's O Magazine, is about managing your time through organizing and managing the space you live and work in. A fun and simple way to do what you always wanted to do - take control of your time. Buy IT'S YOUR TIME today. Lead a happier, healthier life tomorrow. Reduce stress. Gain up to 2 hours of extra time each day. Manage your time by organizing your home and workplace in 7 easy steps. Only $9.95.

  • Sales Rank: #4745399 in Books
  • Published on: 2003-10
  • Original language: English
  • Number of items: 1
  • Dimensions: .30" h x 5.56" w x 8.44" l, .35 pounds
  • Binding: Hardcover
  • 102 pages

Review
" ... IT'S YOUR TIME is a blueprint for success." - Nate Resenblatt, author -- The Complete Book of Consulting

"... has inspired me to set higher goals in my own business ... have extra time for my family." - Jackie Kern -- Managing Director, Main Street Direct

"IT'S YOUR TIME ... could help college students ... to develop clear thinking in preparation for post-college life." - John Driscoll -- Director of Alumni Relations, Wesleyan University

"They're movers, shakers, list-makers, delegators, and super prioritizers." - Nicole Keefer of O Magazine, interview with Joe Cirillo -- O Magazine, April 2004

From the Publisher
Featured in Oprah's O Magazine. Buy this amazing book today and lead a happier, healthier life tomorrow. Reduce stress. Manage your time and space in 7 easy steps! Only $9.95. Ships in 1 week.

From the Author
Clear the clutter, clear your mind. Lead a happy, successful life when you manage your time and the space around you.

Most helpful customer reviews

4 of 4 people found the following review helpful.
I saved time and cleared my clutter
By Grace Wells
This was a great read - funny and inspirational. I went thorugh every room in my home and with Joe's methods, I actually organized the closets - I did it, just like he says. I would reccommend this book to anyone looking to organize their home or office.

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Rabu, 22 Mei 2013

[G462.Ebook] PDF Ebook The Reformation in English Towns, 1500-1640 (Themes in Focus)From Palgrave Macmillan

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The Reformation in English Towns, 1500-1640 (Themes in Focus)From Palgrave Macmillan

This volume seeks to address a relatively neglected subject in the field of English reformation studies: the reformation in its urban context. Drawing on the work of a number of historians, this collection of essays will seek to explore some of the dimensions of that urban stage and to trace, using a mixture of detailed case studies and thematic reflections, some of the ways in which religious change was both effected and affected by the activities of townsmen and women.

  • Sales Rank: #3523675 in Books
  • Published on: 1998-08-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .75" w x 5.43" l, .97 pounds
  • Binding: Paperback
  • 352 pages

Review
'Was religious change forced on people from above or did it well up from changed attitudes and beliefs of ordinary people? Did the Reformation occur suddenly, as new statutes were passed and new Prayer Books printed, or did it take decades for reforms to be assimilated? Perhaps most important, what was the relationship between civic and religious leaders - mayors and aldermen, and rectors, vicars, or deans? These questions can only be answered by local studies such as those presented in this volume.' - Stanford Lehmberg, Church History '...a colourful map of 16th- and early 17th-century urban England.' - Jane Facey, Church Times

About the Author
PATRICK COLLINSON was one time Regius Chair of Modern History, Cambridge University, UK. JOHN CRAIG is Assistant Professor of History at Simon Fraser University, British Columbia.

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Senin, 20 Mei 2013

[X926.Ebook] Free PDF How to Defend the Christian Faith: Advice from an Atheist, by John W. Loftus

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How to Defend the Christian Faith: Advice from an Atheist, by John W. Loftus

The first book on Christian apologetics written by a leading atheist figure that teaches Christians the best and worst arguments for defending their faith against attack. The Christian faith has been vigorously defended with a variety of philosophical, historical, and theological arguments, but many of the arguments used in an earlier age no longer resonate in today's educated West. Where has apologetics gone wrong? What is the best response to the growing challenge presented by scientific discovery and naturalistic thought? Unlike every work on Christian apologetics that has come before, How to Defend the Christian Faith is the first one written by an atheist for Christians. As a former Christian defender who is now a leading atheist thinker, John Loftus answers these questions and more. He tells would-be apologists how to train properly, where to study, what to study, what issues they should concern themselves with, and how poorly the professors who currently train them practice their craft. In the process, he shows listeners why Christian apologists have failed to reach the intelligent nonbeliever. For those Christian apologists who think this book will provide a secret formula to convert the nonbelieving masses, be warned: as an expos� of the present state of Christian apologetics, it can just as easily be used by atheists to refute apologetic arguments. Thus, this book presents both an opportunity and a challenge to Christians: they must either change how apologetics is done, or quit doing apologetics altogether.

  • Sales Rank: #103287 in Audible
  • Published on: 2016-02-15
  • Format: Unabridged
  • Original language: English
  • Running time: 534 minutes

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36 of 40 people found the following review helpful.
Ingenious Idea Executed with Mastery
By Book Shark
How to Defend the Christian Faith: Advice from an Atheist by John W. Loftus

“How to Defend the Christian Faith" is an excellent and clever guide on how to defend the Christian faith from an atheist’s point of view. Accomplished author and former preacher John W. Loftus, offers some positive and negative advice on what apologists should not do. This ingenious 280-page book includes sixteen chapters broken out by the following three parts: 1. You Must Prepare for the Task, 2. How to Defend the Christian Faith, and 3. How to Defend God in a World of Pain.

Positives:
1. An author with a proven track record of high-quality work. Well-written, well-researched.
2. What an ingenious idea for a book, apologetics advice from a person so well-suited to do so. Loftus was a preacher who studied under the best known Christian apologists and is an active atheist.
3. Excellent writing style that is engaging, provocative and accessible.
4. Makes perfectly clear early on what this book is all about. “The truth is that I really am going to offer some sincere honest advice to would-be Christian apologists, especially in Part 1. I’ll also be offering a lot of snarky tongue-in-cheek advice, especially in Parts 2 and 3. I’ll offer some positive advice for what budding apologists should do, as well as negative advice—lots of it—for what they should not do.”
5. Did I say provocative? It’s a Loftus trademark. “My argument is that God, if he exists, failed to effectively communicate his will. He failed to provide the sufficient evidence we need to believe.” This is what he calls, the Problem of Divine Miscommunication.
6. Discusses areas that apologists should not debate. “Evolution is a fact. Every scientist in every part of the globe knows it is a fact. It is not up for debate. The only thing left for would-be Christian apologists to do, based on the fact of evolution, is to deal with the implications of evolution honestly.”
7. Scientific implications. “In fact, neuroscience is destroying the notions of free will, sin, and the need for salvation. At the very least neuroscience is making it extremely difficult for believers to still claim that that we freely choose to sin, that we can freely choose to be saved, and that there is a wrathful God who will judge us on the last day.”
8. Sound advice backed by the best of our current scientific understanding. “My first and probably most important piece of advice is not to trust your brain. “
9. The Socratic Method and its value. “Over and over Socrates would ask them to clarify what they were talking about. The first question he would ask is, ‘What do you mean by that?’ He would also ask another question, ‘How do you know?’ You should be asking these two questions several times a day in various contexts by using differing words and sentences. These two questions can lead us to truth.”
10. The three indicators on how to detect indoctrination. “A key indicator that indoctrination is taking place rather than education is if you’re being taught something that goes against the consensus of scholars working in their respective fields.”
11. A look at the apologetic methodology. Loftus discusses the five most important headings. “I’ll argue that apologists who seek to defend the Christian faith must accept and defend nothing less than the need for sufficient objective evidence. This is the only honest choice.” “Sufficient objective evidence must be there for Christianity, or else reasonable people should not accept it.”
12. It wouldn’t be a Loftus book without the rational approach of the Outsider Test for Faith (OTF). “For believers who want to know which religion is true, if one is, I have proposed the Outsider Test for Faith (OTF).” “I argue that, by its very nature, faith cannot pass the OTF because faith is always unreasonable.”
13. The traits of an apologist. Provides great examples on how special pleading is used to defend the faith by punting to possibilities rather than sticking to probabilities. “From a purely historical point of view, a highly unlikely event is far more probable than a virtually impossible one.” “Possibilities don’t count. Only probabilities do.”
14. A look at the Bible. “We’re first and foremost arguing that the New Testament is so riddled with discrepancies and evolved layers of religious tradition from a superstitious era that it leaves a great deal of room for doubt—that it’s much more likely no one can know what happened, if we take the New Testament at face value—which means Christians have little basis beyond blind, irrational faith for believing Jesus rose from the grave. That’s what we’re saying.”
15. The virtues of methodological naturalism. “Methodological naturalism (MN) is a proven method whereby scholars assume there is a natural explanation for any event rather than a supernatural one.”
16. How apologists gerrymander for God. “The problem of suffering is one of the reasons why Process Theologians have conceded that God is not omnipotent. It didn’t take atheists to persuade them to abandon God’s omnipotence at all. The problem speaks for itself.”
17. Takes on Dr. David Marshall who interesting enough has made remarks to some of my own reviews admittedly in a respectful manner. The art of mischaracterization.
18. A fascinating look at the ubiquitous problem of suffering in the world. “Christian apologist William Lane Craig agreed with the force of the problem: The problem of evil is certainly the greatest obstacle to belief in the existence of God. When I ponder both the extent and depth of suffering in the world, whether due to man’s inhumanity to man or to natural disasters, then I must confess that I find it hard to believe that God exists.”
19. Some quotes just stay with you. “If Satan was the brightest creature in all of creation, and he knew of God’s immediate presence, absolute goodness, and omnipotent power like no one else, then to rebel against God makes him pure evil, suicidal, and dumber than a box of rocks!”
20. A look at illegitimate excuses for God. “The more suffering we find in the natural world, the less probable it is that a good, omnipotent God exists.”
21. Notes included.

Negatives:
1. Lack of supplementary material (tables, charts and/or diagrams) to complement the excellent narrative.
2. No formal bibliography.

In summary, I’m an admirer of Loftus’s work. He’s an eloquent author with provocative ideas that resonate with my kind of thinking. This clever book exemplifies what a five-star book is all about: an author with expertise on an interesting topic able to engage the public with provocative thoughts and ideas backed by sound science and logical thinking. Kudos! I highly recommend it!

Further recommendations: “Why I Became an Atheist: A Former Preacher Rejects Christianity", "The End of Christianity”, and “The Christian Delusion” by John W. Loftus, “The End of Biblical Studies" by Hector Avalos, "Cruel Creeds, Virtuous Violence: Religious Violence Across Culture and History" and “Natural Atheism” by Dr. David Eller, "Man Made God: A Collection of Essays" by Barbara G. Walker, “Why I’m Not a Christian” by Richard Carrier, “The Dark Side of Christian History” by Helen Ellerbe, “Atheism for Dummies” by Dale McGowan, “The Atheist Universe” by David Mills, “Nailed” by David Fitzgerald, “The Portable Atheist” and “God is Not Great” by Christopher Hitchens, “The God Argument” by A.C. Grayling, “50 popular beliefs that people think are true” by Guy P. Harrison, “Godless” by Dan Barker, “Moral Combat” by Sikivu Hutchinson, and “Society Without God” by Phil Zuckerman.

37 of 47 people found the following review helpful.
Should Be the Last Word on Christian Apologetics, Period
By James A. Lindsay, Ph.D.
Four years ago I wrote in my first book about what I called The Problem of Apologetics, making the case that the very existence of apologetics–lawyerly defenses of religious faith–is a major strike against the believability of the contents of any faith tradition employing them. In considering and formulating that set of ideas, I rapidly concluded that religious apologetics don’t deserve serious consideration, and as a result I thought it wasn’t possible for me to take them any less seriously. I was wrong. In his new book, How to Defend the Christian Faith: Advice from an Atheist, John W. Loftus managed to convince me that the amount of respect I should give to religious apologetic arguments isn’t zero, as I had concluded; it is less than zero.

How to Defend the Christian Faith is truly a clever book. Its intended audience is young, would-be Christian apologists, and Loftus’s goal is to present them with a hard choice and convince them that they really must make it. On the one hand, the young minds for which Loftus is writing can choose to follow his advice as it is given and become the only kinds of apologists that could have a hope of defending the Christian faith, if it can be defended at all (and I don’t think it can or that many would-be apologists would persist after taking his advice). On the other hand, they could be reasonable and abandon all such hope, recognizing the dragons that lie in wait along that path.

Loftus expertly guides these minds, unless they’re simply too thick to realize it, to see that the awful choice they have can be summarized by the refrain of the whole book: “If you want to be a good apologist, you shouldn’t do these things at all. But then if you didn’t do them at all, you wouldn’t be an apologist at all.” By implication, then, however skilled or brilliant an apologist may be, Loftus neatly demonstrates that he is necessarily a bad apologist. Aspiring faith-defenders who read this book are thereby left with no good options, and Loftus makes it clear that clinging to a desire to rationalize the Christian faith is precisely what binds them.

His thesis is presented in three parts. In the first part, he indicates what any would-be good apologist must do to prepare for the task, and unsurprisingly, all of his forthright and accurate advice would leave the hopeful defender of the faith struggling to hold on to his own belief. He admonishes that good apologists must be open-minded, must think scientifically, must evaluate their religious beliefs from the outside, must get a proper secular education, must attempt the impossible by defending Christian belief solely on evidential grounds, and must learn the relevant sciences–like evolutionary biology–that overwhelmingly undercut the rational capacity to believe. The picture it paints is grim to anyone hoping to argue for Christianity.

The second part of How to Defend the Christian Faith is, in my opinion, cleverer and more interesting. It tells any hopeful apologist exactly the kinds of things she must do in order to be a successful defender of Christian belief, and each and every one of them is something that should cause her to recoil in intellectual horror. Loftus expertly explains in this delightful middle of the text that the only way to apologize for the Christian faith is to abandon one’s intellectual honesty. To read these fifty or so pages as a would-be defender of Christian belief must be to be left aghast at the undeniable need to forswear academic scruples to do the job. And so bites the refrain: if you want to be a good apologist, don’t do it, but if you don’t, you won’t be an apologist at all.

The last of the three parts of the book focuses particularly on the problems presented to belief in any Christian faith by the fact that ours is, indeed and for whatever else, a “world of pain.” This section brings up the famous Problem of Evil–sometimes rightly called the “rock of atheism”–and gives aspiring apologists the best possible advice for dealing with it, and all of that advice is bad. Avoid, lie, blame, punt, or ignore: these form the backbone of what any Christian apologist must do to handle the full weight that this problem presents to the rationality of Christian belief. Yet again, sincere hopeful apologists will be left dumbfounded at the sheer impossibility of doing their task well.

That all of this artillery against the capacity to defend the Christian faith is headed by a witty and insightful foreword by Peter Boghossian, of A Manual for Creating Atheists fame, only increases its potency. Boghossian, like Loftus, rightly insists that any would-be apologists must engage this kind of material or be prepared to be marginalized out of serious consideration. The foreword sets a tone of cruciality for any aspiring apologists, and then Loftus delivers the bad news for them in chapter after hard-to-dispute chapter.

To that, I add my own insistence. Those who wish to defend the Christian faith should read How to Defend the Christian Faith with utmost seriousness, ponder its contents, and ultimately find something better to do with their time as a result. Others should read it to get a full sense of just how bad the case for Christianity really is. As I argue extensively in my newest book, Everybody Is Wrong About God, the time has come to give no serious consideration to the entire theistic enterprise, and How to Defend the Christian Faith shows us exactly why. The case is hopeless; it’s time to move on.

18 of 22 people found the following review helpful.
The Christian Apologetics Industry Has Met Its Match
By David Madison
According to one estimate, by 2030 there will be a billion Pentecostals on the planet, so I am not optimistic that Christianity is going disappear anytime soon. It has two thousand years of momentum, and the faithful are disinclined to perform proper due diligence on their own religion. But I do have hope that Christianity will lose its appeal because it has been critiqued so thoroughly by serious thinkers, especially Richard Carrier and John Loftus. Carrier’s monumental scholarship has demonstrated that Jesus probably never even existed, and Loftus—well, Loftus is almost a force of nature, judging from the energy he has put into showing that Christianity has been falsified.
Like myself, Loftus is a former minister, and his book, “Why I Became an Atheist” is tour-de-force explanation of his departure from the faith. And he followed this volume with three massive anthologies, “The End of Christianity,” “The Christian Delusion: Why Faith Fails,” and “Christianity Is Not Great: How Faith Fails.” For any Christians who ARE up to the task of due diligence, this ‘Loftus library’ is mandatory homework.
In this new book, Loftus turns his focus to the peculiar industry that was spawned by the church, i.e., the apologetics industry, whose sole purpose is to make excuses for God—and for all of the egregious flaws in Christian theology. The apologists are custodians of denominational doctrine; they have to find ways to make it look plausible and respectable. Ancient alchemists strove to turn lead into gold; apologists have their own lumps of lead, and they too haven’t managed to work it out.
There’s a lot at stake, of course: Christianity is a multi-billion dollar business, with thousands upon thousands of buildings to maintain, bureaucracies and clergy to sustain, troubling doubts to sweep under the rug. Hence churches and seminaries pay for scholars (well, pseudo-scholars, too much of the time) to come up with reasons to cling to faith despite all of the evidence that Christianity is an amalgam of pagan borrowings, errors and follies—and that it will eventually take its place with thousands of other religions that have faded from human memory.
The apologists make so many mistakes, they resort to so many shallow arguments, and Loftus rises to the task of warning them to come up with something better to do for a living. The title is ironic, of course: “How to Defend the Christian Faith: Advice from an Atheist.” Because none of the defenses work—and Loftus shows exactly why that is the case. He was once an apologist himself, so he knows the cast of characters and the works they have churned out—and skewers them with precision. He offers plenty of examples of their favorite sleight-of-hand maneuvers, e.g., special pleading, ‘punting to possibilities,’ gerrymandering, mischaracterizing—and just plain old lying [see his chapter titles in Part 2 of the book].
He comes down especially hard in Part 3, which deals with the massive gratuitous suffering that is part of life on Earth. How can that be squared with the claim that there is a good god who loves the world? …and has the power to do the right thing? He highlights some of the mind-numbing arguments that theologians have come up with to get God off the hook. They try…oh, how they try. I was especially delighted that Loftus refers bluntly to one of C. S. Lewis’ arguments as “asinine.”
Loftus maintains a delightful conversational style in this book. It’s as if he is sitting across the kitchen table from us, saying, “Come on, let’s get real, enough with the silly excuses: the Christian god isn’t all he’s cracked up to be—and we’re too smart now to be fooled.” If we could just get all those Pentecostals to read his books….

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Minggu, 19 Mei 2013

[G952.Ebook] Fee Download A Little Handbook of Shinrin-Yoku, by Amos Clifford

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A Little Handbook of Shinrin-Yoku, by Amos Clifford

Shinrin-Yoku is the gentle, healing practice of "Forest Bathing." Widely used in Japan, Forest Bathing and other nature-based healing practices are making their way into the rest of the world. In this book, Wilderness Guide and Nature Connection Mentor M. Amos Clifford draws on four decades of experience to suggest leadership strategies for taking people on Shinrin-Yoku walks. The book includes links to medical research and other background sources.

  • Sales Rank: #137923 in eBooks
  • Published on: 2013-08-21
  • Released on: 2013-08-21
  • Format: Kindle eBook

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12 of 12 people found the following review helpful.
This book is transformational.
By Ariana
I am a psychotherapist intern and had been looking for books on Ecotherapy, as I am wanting to move in that direction with my psychotherapeutic work. In the course of educating myself on Ecotherapy, references to "Shinrin-Yoku" came up a lot. “Shinrin-Yoku” translates to “Forest Bathing” in Japanese. It is a practice of mindful nature immersion.

I was intrigued and looked on Amazon.com to see if there were any books specifically on Shinrin-Yoku. Amos Clifford’s book was the only book in English on Shinrin-Yoku. Dubiously, I downloaded a sample. It seemed likely that it was self-published (and therefore not vetted by professional publishers and editors) and, consequently, I didn’t have high hopes for it. But it was the only thing I could get my hands on about Shinrin-Yoku and I was very curious about Shinrin-Yoku. I needn’t have worried. I was in love with the book by the time I got to the end of the acknowledgements.

I read it all in one sitting. It was clear, concise, and informational. It gave information on the scientific research available about Shinrin-Yoku, but was also explicit about what has not yet been studied; it appealed to my intellect by providing scientific data without making over-blown, unsupportable claims. It seemed to have an open facing towards spirituality; it neither promoted any particular spiritual view, nor did it seem to disclose the possibility of people having spiritual experiences in nature. It seemed to take the view that the natural world is wondrous enough, without heaping any particular mythology on top of it. Given that I fall somewhere between atheism and Buddhism, that approach really appealed to me. In many ways, it seemed foremost a primer on mindfulness in nature. Because for me, the intersection of mindfulness and nature, has already had such a profound impact on my personal growth and well-being, I felt I had a home in this practice of Shinrin-Yoku as it was described to me in this little book.
I was also so grateful that the one book on Shinrin-Yoku in the Amazon store was a guidebook for people who want to lead Shinrin-Yoku experiences. I was not sure at the time whether or not I wanted to lead Shinrin-Yoku experiences, but I did know that I wanted to lead people on mindful nature experiences in support of their well-being and self-growth. This book really helped me begin to imagine ways that I might do that. So many books that claim to teach a process really just are expensive brochures for a more expensive and extensive training or coaching process. It’s not that I would say that the Shinrin-Yoku book is a replacement for more extensive training in the Shinrin-Yoku process. If you want to lead Shinrin-Yoku walks, there is a certification process for that. But the book isn’t holding anything back. It is really teaching what it claims to teach. The tools are immediately accessible. On my first trip to the forest after reading the book, my experience of nature was profoundly transformed. Given that at the time I wasn’t thinking of leading Shinrin-Yoku experiences, I also felt like the information about practical considerations of how to lead people in guided nature experiences was very educational and gave me some framework for how I might adapt that to a psychotherapeutic context.

It was the aforementioned first trip to the forest after reading the book, though, that really magicked me. After having taken in some of the lessons from the book, I could really feel the difference in my way of engaging with the world around me. I spent two hours walking two miles, falling in love with trees and insects and rocks and mushrooms and sunbeams and the sound of water and of wind whispering through the trees. I noticed things I had never noticed before. Silk worms hanging by their tenuous threads. Complex and intricate flight patterns of dragonflies. A snake with a bright yellow stripe down its side. Sounds the trees made (some like creaky doors) when they swayed together in the breeze. The way that all of these California Bay Laurel trees were really all one Calfornia Bay Laurel tree. A tree that had fallen across the path and been sawed off down to a stump regrowing itself, sending out new shoots, refusing to die. I could feel how when I slowed down and opened up, that the wonder of the natural world filled me to overflowing. I touched bark and leaf and fungus and running water and dry earth and spongy moss. I marveled. I expressed my wonder at the beauty. I apologized to the cut down trees on behalf of the human beings that had to do that sort of thing. I was open, open, open.

As I was leaving the forest, I noticed how I was even more open to the other human animals along my path. I was open to the college students loudly laughing as they hiked the path. I was open to the man with the over-enthusiastic dog. I was open to the homeless person at the street corner. I gave him a dollar or maybe a five. I was glad to. I felt happy, grounded, content, amazed by the wonder of the world and my place in it.

No mind-altering substances. Just Shinrin-Yoku. Check it out.

3 of 3 people found the following review helpful.
Turn your hike into an immersion with benefits
By Laura P. Malone
Easy to digest and so very powerful
Love all the practices suggested BUT how on earth do you get a group of over educated opinionated friends to be quiet on a hike
I'll keep trying

2 of 2 people found the following review helpful.
Graceful and well written guide to "forest bathing"
By Mary Jacobsen
This graceful, short book is a wonderful guide to Shinrin-Yoku, or "forest bathing." The author writes simply and clearly, providing effective guidance for those who wish to experience and/or lead nature walks using these natural attunement methods. He describes both the need for greater connection with nature, and the healing benefits of so doing. It is an excellent resource for anyone interested in ecotherapy and/or environmental education. The author, however, clearly distinguishes content-based walks focused on teaching participants "about" the natural world from Shinrin-Yoku's focus on encouraging participants to sense and deepen their personal and felt connection with the vibrant flow of the natural world.

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Minggu, 05 Mei 2013

[G684.Ebook] Ebook Global Issues, Local Arguments: Readings for Writing Value Package (includes Writing Arguments: A Rhetoric with Readings, Concise Edition)

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  • Sales Rank: #4016463 in Books
  • Published on: 2008-07-18
  • Dimensions: 9.00" h x 1.40" w x 7.40" l,
  • Binding: Paperback

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This ebook is packed with over 100 weight loss recipes formulated to taste great while providing excellent nutritional quality for breakfast, lunch, dinner, and post-workout. Learn realistic ways to deal with the top 5 reasons people are overweight from dining out, portion control, mindless eating, food tasting so good, and social eating. Modern culture is obsessed with immediate gratification when it comes to weight loss and the reality is that no amount of exercise can compete with a poor diet. The constant cycle between wanting to eat good food and wanting to lose weight ends today as both are achievable when you can prepare delicious food that supports weight loss.

  • Sales Rank: #99593 in eBooks
  • Published on: 2015-02-18
  • Released on: 2015-02-18
  • Format: Kindle eBook

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3 of 3 people found the following review helpful.
"If You Want Something Go Get It. Period."
By Casey
I am in LOVE with Christine's Ebook, It's 90% Diet, 101 Weight Loss Recipes! Not only is there literally 200 pages of amazing recipes, Christine gives the best advice on dining out, portion control, and social occasions based on food. She warns you on the dangers of mindless eating (something I CONSTANTLY do without even noticing or think it was bad at all)! The best part about this book is that Christine gives her readers statistics and actual scientific facts as to why our brains are tricked into thinking a food so unhealthy for is thought to taste so good and tips on what we can do to get back on track as an individual and even society as a whole. This book will change the way you look at your food and completely change your life!!!

2 of 2 people found the following review helpful.
Eat healthier, Feel healthier!
By Ashley Mashia
This book has been AMAZING with helping me get back to cooking healthy meals that are easy and delicious! My significant other has noticed a huge difference in the way he feels with just eating healthier lunches and dinners from this book! The first part of the book which talks about mindless eating and portion control helps you realize your guilty habits and adjust in the best possible way! I recommend this book to anyone who has lost their way in the kitchen when it comes to making meals or constantly eating out, this book will get you to where you want to be! I look forward to reading her other books as well!

2 of 2 people found the following review helpful.
Great book for finding alternatives to meals!
By Amanda Norton
This book is AMAZING! When you are trying to cut back on processed foods that you are eating and retrain your brain on different food ideas, it is hard. This book helps me by giving me healthy alternatives to foods that I was eating before my weight loss journey. It has helped me when I have a craving for dessert or salty foods. I can just go into the book and find a replacement to get me through my cravings. It is so well written and easy to follow. Thank you for an amazing book! I have been following your plan and I am down 11lbs in 14 days!!

See all 218 customer reviews...

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Signed Edition in New & Unread condition with COA. An edgy yet accessible "bad bitch" guide to life, love, and success from Amber Rose, renowned model, entrepreneur, and pop culture personality. Bad Bitch (n.): A self-respecting, strong female who has everything together. This consists of body, mind, finances, and attitude; a woman who gets her way by any means necessary.

  • Sales Rank: #9150635 in Books
  • Published on: 2015
  • Number of items: 1
  • Binding: Hardcover

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Sabtu, 04 Mei 2013

[S950.Ebook] PDF Download One Jump Ahead: Computer Perfection at Checkers

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One Jump Ahead: Computer Perfection at Checkers

  • Published on: 1800
  • Binding: Paperback

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Rabu, 01 Mei 2013

[I849.Ebook] Download PDF Reading Pictures: What We Think About When We Look at Art, by Alberto Manguel

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Reading Pictures: What We Think About When We Look at Art, by Alberto Manguel

This profoundly illuminating, entertaining book could well change the way we "read" the visual world around us, and certainly help open our eyes and minds to its astonishing riches. The language in which we speak about art has become steadily more abstruse, a jargon that only art critics and con-artists can understand, though for thousands of years this was not the case. Today, we live in a kaleidoscopic new world of images: Is there a vocabulary we can learn in order to read these images? Is there something we can do so as not to remain passive when we flip through an illustrated book, or download images on a screen? Are there ways in which we can "read" the stories within paintings, monuments, buildings and sculptures? We say "every picture tells a story" - but does it?

Taking a handful of extraordinary images - photographed, painted, built, sculpted - Alberto Manguel explores how each one attempts to tell a story that we, the viewer, must decipher or invent. A History of Love and Hate is not about art history or theory - it is about the astonishing pleasures and surprises of stories.


From the Hardcover edition.

  • Sales Rank: #236095 in Books
  • Published on: 2002-10
  • Released on: 2002-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.06" h x .81" w x 6.06" l, 1.15 pounds
  • Binding: Paperback
  • 352 pages
Features
  • ISBN13: 9780375759222
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
"Alberto Manguel is an expert explorer of what the French call the imaginaire -- a word that combines imagination, imagery and the formation of images in the mind. He is the author of a very practical Dictionary of Imaginary Places. His History of Reading is a brilliant account of the ways in which reader and writer meet and change each other. He understands the logic of Lewis Carroll's world of wonderland and mirrors better than almost anyone else. His own imagination is supple and generous, and his work is full of surprises…. he is in fact someone who works accurately and idiosyncratically in ordinary language, to our delight.… Each chapter ranges widely and sure-footedly around its chosen subject, using Manguel's wide learning to make new connections.…It is the scrupulous, high-powered conversation of a learned man, rather than professional "criticism," and the better for it….his own reflections, so unconstricted, so clear, so strange, are so very satisfying to his readers." -- A.S. Byatt, Washington Post, Sunday, October 28, 2001

“All of it is fascinating.” -- Calgary Herald

“A fascinating treat.” -- Today

“Invaluable…. Marvellously informed…. Alberto Manguel is an entertaining guide to the world of art [who] offers remarkable insights.” -- The Gazette (Montreal)

“Insightful and entertaining.” -- The Toronto Star

“For an absolutely gorgeous gift this December…Manguel’s latest work is the answer…. A beautifully crafted achievement, filled with hundreds of works of art.” -- FFWD (Calgary)

“A worthy companion to his bestselling book, A History of Reading. Reading Pictures succeeds admirably [as] a guide for us to follow as we learn to look at, think about, and appreciate art again.” -- The Edmonton Journal

“Magnificent…. If you care about art, let the one book you give (or receive) this Christmas be Reading Pictures.” -- The New Brunswick Reader

“Eclectic and intriguing.” -- Ottawa Citizen

“A readable romp through a visual landscape.” -- Maclean’s

“Fascinating…. Alberto Manguel looks at art and finds stories and parallels that might give us a whole new perspective…this may be the ultimate visual self-help book…With many stunning images from our pre-computer-enhanced past, it manages to coax us into looking at them in ways we may have forgotten….Each of the book’s 12 chapters could stand alone as an essay…. Be changed and enriched.” -- The Vancouver Sun

“This is a book that demands all our attention, and, for all its richness, deserves to get it.” -- The Times-Colonist (Victoria)

“Manguel knows the value of books, and the art of reading them.... The result is delightful.” -- The Times U.K.

"Alberto Manguel (is) a keeper of the word and a guardian of the book.” -- The Globe and Mail (Dec. 5/98)

"Alberto Manguel is a tireless champion of the written word. He cares about books...with a deep, unswerving passion because he believes they are -- still, despite our electronic progress -- essential links between the individual and the world." -- The Vancouver Sun

"Like Pablo Neruda wrote regarding the Argentinian Julio Cortazar, one could say that not to read Alberto Manguel is an invisible and serious illness that, in time, might have terrible consequences.... Not to accompany Manguel on a jubilatory and salutary stroll through the world of words, museums and books, would be nothing short of madness." -- Sud-Ouest Dimanche

“As a teacher, [Manguel] is profound and unpredictable, world-wise and erudite…. The artists Manguel chooses are surprising and fresh, and his sidetracks occasionally ignore standard biography. But the book provides plenty of appropriate visual images -- only some of them familiar -- alongside lovely, compassionate sentences.” -- Quill & Quire, starred review, December 2000

“A book for readers who enjoy virtuoso performances…. Manguel leads the reader on a merry chase through the worlds of art history, literature…and philosophy….[A] splendid meander through his fascinating mind.” -- Smithsonian

“There is so much in this book to admire, the sheer sweep and soar of ideas is invigorating. The writing, for all Manguel’s erudition, is quick and clear, stimulating in the extreme….This may be one of the best books you will read this year.” --The Independent

“Quite the most entrancing aspect of this rich, venturesome book is its authors humility in the face of all he knows and his generosity in sharing it with us.” --The Spectator

“This delightful book will fascinate anyone who enjoys looking at pictures….In his charmingly calm, unruffled way, Manguel forces you to reexamine your own assumptions and convictions about art. This is a book to cherish.” --The Sunday Telegraph


From the Hardcover edition.

From the Inside Flap
This profoundly illuminating, entertaining book could well change the way we "read" the visual world around us, and certainly help open our eyes and minds to its astonishing riches. The language in which we speak about art has become steadily more abstruse, a jargon that only art critics and con-artists can understand, though for thousands of years this was not the case. Today, we live in a kaleidoscopic new world of images: Is there a vocabulary we can learn in order to read these images? Is there something we can do so as not to remain passive when we flip through an illustrated book, or download images on a screen? Are there ways in which we can "read" the stories within paintings, monuments, buildings and sculptures? We say "every picture tells a story" - but does it?
Taking a handful of extraordinary images - photographed, painted, built, sculpted - Alberto Manguel explores how each one attempts to tell a story that we, the viewer, must decipher or invent. "A History of Love and Hate is not about art history or theory - it is about the astonishing pleasures and surprises of stories.

"From the Hardcover edition.

From the Back Cover
"Alberto Manguel is an expert explorer of what the French call the imaginaire -- a word that combines imagination, imagery and the formation of images in the mind. He is the author of a very practical Dictionary of Imaginary Places. His History of Reading is a brilliant account of the ways in which reader and writer meet and change each other. He understands the logic of Lewis Carroll's world of wonderland and mirrors better than almost anyone else. His own imagination is supple and generous, and his work is full of surprises…. he is in fact someone who works accurately and idiosyncratically in ordinary language, to our delight.… Each chapter ranges widely and sure-footedly around its chosen subject, using Manguel's wide learning to make new connections.…It is the scrupulous, high-powered conversation of a learned man, rather than professional "criticism," and the better for it….his own reflections, so unconstricted, so clear, so strange, are so very satisfying to his readers." -- A.S. Byatt, Washington Post, Sunday, October 28, 2001

“All of it is fascinating.” -- Calgary Herald

“A fascinating treat.” -- Today

“Invaluable…. Marvellously informed…. Alberto Manguel is an entertaining guide to the world of art [who] offers remarkable insights.” -- The Gazette (Montreal)

“Insightful and entertaining.” -- The Toronto Star

“For an absolutely gorgeous gift this December…Manguel’s latest work is the answer…. A beautifully crafted achievement, filled with hundreds of works of art.” -- FFWD (Calgary)

“A worthy companion to his bestselling book, A History of Reading. Reading Pictures succeeds admirably [as] a guide for us to follow as we learn to look at, think about, and appreciate art again.” -- The Edmonton Journal

“Magnificent…. If you care about art, let the one book you give (or receive) this Christmas be Reading Pictures.” -- The New Brunswick Reader

“Eclectic and intriguing.” -- Ottawa Citizen

“A readable romp through a visual landscape.” -- Maclean’s

“Fascinating…. Alberto Manguel looks at art and finds stories and parallels that might give us a whole new perspective…this may be the ultimate visual self-help book…With many stunning images from our pre-computer-enhanced past, it manages to coax us into looking at them in ways we may have forgotten….Each of the book’s 12 chapters could stand alone as an essay…. Be changed and enriched.” -- The Vancouver Sun

“This is a book that demands all our attention, and, for all its richness, deserves to get it.” -- The Times-Colonist (Victoria)

“Manguel knows the value of books, and the art of reading them.... The result is delightful.” -- The Times U.K.

"Alberto Manguel (is) a keeper of the word and a guardian of the book.” -- The Globe and Mail (Dec. 5/98)

"Alberto Manguel is a tireless champion of the written word. He cares about books...with a deep, unswerving passion because he believes they are -- still, despite our electronic progress -- essential links between the individual and the world." -- The Vancouver Sun

"Like Pablo Neruda wrote regarding the Argentinian Julio Cortazar, one could say that not to read Alberto Manguel is an invisible and serious illness that, in time, might have terrible consequences.... Not to accompany Manguel on a jubilatory and salutary stroll through the world of words, museums and books, would be nothing short of madness." -- Sud-Ouest Dimanche

“As a teacher, [Manguel] is profound and unpredictable, world-wise and erudite…. The artists Manguel chooses are surprising and fresh, and his sidetracks occasionally ignore standard biography. But the book provides plenty of appropriate visual images -- only some of them familiar -- alongside lovely, compassionate sentences.” -- Quill & Quire, starred review, December 2000

“A book for readers who enjoy virtuoso performances…. Manguel leads the reader on a merry chase through the worlds of art history, literature…and philosophy….[A] splendid meander through his fascinating mind.” -- Smithsonian

“There is so much in this book to admire, the sheer sweep and soar of ideas is invigorating. The writing, for all Manguel’s erudition, is quick and clear, stimulating in the extreme….This may be one of the best books you will read this year.” --The Independent

“Quite the most entrancing aspect of this rich, venturesome book is its authors humility in the face of all he knows and his generosity in sharing it with us.” --The Spectator

“This delightful book will fascinate anyone who enjoys looking at pictures….In his charmingly calm, unruffled way, Manguel forces you to reexamine your own assumptions and convictions about art. This is a book to cherish.” --The Sunday Telegraph


From the Hardcover edition.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Not what I expected, but not without merit
By Caleb Hanson
This book wasn't exactly what I expected when I bought it--Amazon recommended it based on my previous purchases, and it looked interesting so I went for it. I had hoped it would be about how *I* could get more out of looking at art, but really it's about what Manguel thinks about when *he* looks at a dozen particular pieces--paintings mostly, but also photographs, sculpture, monuments, etc.

My mis-expectations aside, he does know stuff and he writes it well. Each chapter is an essay about one piece; some talk about the composition of the piece, others more about the artist's career as a whole, others about other things that the piece reminds Manguel of. I was a bit disappointed that the rather interesting picture on the cover is never even mentioned, neither the photo nor the painting within it.

Not easy to rate: not what I was looking for, but interesting enough I finished reading it, but then again I don't know the field so I can't really tell if he's full of it or not. Hence the indecisive three stars. (Takeaway lesson: Picasso was an incredible dick.)

2 of 2 people found the following review helpful.
another good read by Alberto Manguel
By Amazon Customer
Manguel continues to discover new ways to look at how we process what we read and see. I highly recommend this book or anything by Alberto Manguel.

0 of 0 people found the following review helpful.
Five Stars
By Linn
Another wonderful book by Manguel.

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