Download PDF The Powerbuilding Blueprint, by Todd C Henry
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The Powerbuilding Blueprint, by Todd C Henry
Download PDF The Powerbuilding Blueprint, by Todd C Henry
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Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category, there are respective silos with entire communities, industries and rules institutionalizing it. Somewhere along the way, specific goals and agendas diluted the overall benefits of simple, effective weight training and the end result is an array of imbalanced lifters. Bodybuilders with superhuman physiques who can’t squat 2x their body weight, powerlifters who can squat 4x body weight but can’t tie their shoes, cross fitters with “functional” strength but the maximal strength of a retired marathon runner, and so on. The Powerbuilding Blueprint takes a step back from this nonsense and outlines a training method, a blueprint, for using basic, multi-joint movements to build maximal strength, and various assistance and accessory (isolation) lifts to stimulate hypertrophy, together. More basically, it combines the most effective training strategies for powerlifting and bodybuilding, in each workout, to maximize muscle size and strength gains from your time spent in the gym. It also produces incredibly well-rounded strength athletes.
- Sales Rank: #174902 in Books
- Published on: 2015-09-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .14" w x 8.50" l, .45 pounds
- Binding: Paperback
- 56 pages
About the Author
Todd founded performance nutrition company, Emergent Nutrition. He has been weight training for over 20 years, and powerlifting at an elite level since 2011. During this time, he’s learned what works for building muscle size and strength, what doesn’t, and how to achieve the best results over time, while minimizing the risk of serious injury. The Powerbuilding Blueprint reflects the culmination of this knowledge, incorporates influences and lessons from world-class strength athletes, and programs it simply and effectively for all levels of lifters. Using this program, Todd gained nearly 100 pounds on his squat (to the mid-700s), and 20 pounds of muscle, in just 12 months (without PEDs, and after almost 2 decades of training!). Amazingly, he learned that such results, while maybe not typical, are nevertheless repeatable, and that his training methodology can work for everyone.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The Powerbuilding Blueprint
By Okey Landers III
I found the book, The Powerbuilding Blueprint, to be an excellent resource for both strength and bodybuilding training. The concepts it purports are basic, historic and proven. The presentation of the material is reader friendly, easily assimilated and implemented. As well it contains what I consider to be accurate and genuinely helpful nutritional information. This book focuses on the indispensable center and core of serious strength and bodybuilding training. I highly recommend this book to all who have an interest in this subject.
1 of 1 people found the following review helpful.
An Outstanding Companion To Any Interested in Powerbuilding and Health
By B K
Todd Henry's The Powerbuilding Blueprint is a welcome addition to literature on the sport -- and the life changes enabled by -- powerbuilding. Henry starts off by making clear that this is not the book for anyone looking for a fad formula for unnatural results. Rather, he shares a foundation of basic principles and a sound methodology. Those of us who exercise regularly can attest to his philosophy that powerbuilding can change your attitude and life. This couldn't be more true.
Henry is interested in functional strength, as opposed to limited aesthetic "strength" that looks good in the gym's mirrors or in the showroom -- he uses a great metaphor of a Lamborghini with no muscle. In order to achieve healthy strength, Henry provides the reader -- both novice and advanced -- with an easy-to-follow, detailed weekly schedule designed both to help you emerge with new-found muscles and strength, but also to give your body (muscles and joints) the rest they need. Henry does not believe in a philosophy of forced exertion that will injure your body.
Henry also provides great tips on how to use different exercises to accomplish your goals -- for example, the dead lift, bench press, and squat -- as well as the equipment best suited to your exercise way of life.
Henry concludes with a fantastic FAQ session that addresses the very questions I had in mind while reading the e-book. His answers are detailed and practical in a way that you can put to use the next time you hit the gym.
As as expert in sports nutrition -- he is the founder of Emergent Nutrition -- and an experienced power lifter, Todd Henry brings a great combination of knowledge to this, his first book.
I give it my highest recommendation -- easily 5 stars.
1 of 1 people found the following review helpful.
I wish there were more like him in this industry
By J.V.S.C.
Todd Henry the author puts his money where his mouth is with this book. Not only is it informative, well concieved and thought out, it strips away all the fat, pun intended. I wish there were more like him in this industry. Grab a hold of this and check out his new line of body mass-body building suppliments. I'm vey impressed and will keep an eye on this up and coming talent.
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