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Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Definitive Primary Series Practice Manual, by Petri Raisanen
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One of the world’s most popular yoga teachers brings you the definitive guide to Ashtanga Yoga. Petri Raisanen presents each of the yoga poses in the Primary Series both separately and as part of complete practice. You’ll gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, beautifully illustrated and packed full of knowledge and insight. It will delight beginners, advanced students and yoga teachers alike.
- Sales Rank: #1231904 in Books
- Published on: 2013-05-16
- Original language: English
- Number of items: 1
- Dimensions: 10.26" h x .71" w x 9.48" l, 1.98 pounds
- Binding: Hardcover
- 192 pages
About the Author
Petri R�is�nen (born 1967) is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Pattabhi Jois (1915–2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the world’s largest yoga centres. He lives in Helsinki, Finland.
Most helpful customer reviews
16 of 16 people found the following review helpful.
A welcome addition to any devoted (ashtanga) yogi's library
By Zenpunk
Petri Raisanen's Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois is an essential resource for the current standard of the Ashtanga Yoga Primary Series as it is taught and practiced in Mysore, India. The author includes a detailed history of his path within Ashtanga Yoga, of how the system has changed and adapted as Guruji (as Sri K Pattabhi Jois was affectionately known by his students) and the system came into contact with the Western world. The principle aim of his book is to "offer an accurate documentation" in a clear and precise format, of the Ashtanga Yoga Primary Series. The author provides detailed instructions on all of the elements of the asana practice: correct vinyasa count, the use of bandhas (energetic locks), the dristhi (gazing points). He even gives helpful comments for students just beginning their journey into the Primary Series. The photographs, by Alexander Berg, are stunning black-and-white pieces of the author expertly performing the postures, with sharp contrasts between the tones. The book is bound as a durable beautiful hardcover. I highly recommend this book to anyone interested in yoga, and in Ashtanga Yoga in particular.
2 of 2 people found the following review helpful.
Thorough Guide to Ashtanga
By Lana Nudelman
This book is an excellent detailed guide to Ashtanga yoga. As a student of Patthabi Jois, Petri offers readers the deepest insight into the roots of practice and philosophy of Ashtanga. I believe, this book is great not only for beginners, but also for those, who are already familiar with Ashtanga practice and wish to deepen and perfect their knowledge. It has incredible form and structure, beautifully precise photographs to show every asana in the book, and amazingly detailed explanation of alignment, breathing and terminology. Love this book, much respect and gratitude to the author!
2 of 2 people found the following review helpful.
Valuable Resource
By H.B.M.N.G.
Petri stays true to the tradition in this book. I have a few books on Ashtanga by various practitioners and this one is my favorite. I appreciate his emphasis on the spiritual tradition since I have discovered that this particular style of yoga taps into something very deep within that I always heard was there but never felt it until now. Petri provides the traditional vinyasa flow where the full Surya Namaskar A was in between every asana. He also provides the modern day version where half Surya Namaskar A is done. It gives options to both new and seasoned practitioners, in my opinion.
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